If you are annoyed, don’t react. Exercise, as it is the best way to get rid of the “anger producing chemicals,” or just walk away and wait till you cool down.
Before your open your mouth to speak, stop and think about how and what you plan to say.
Say what you mean, and mean what you say. Say it calmly.
Never ever raise your voice.
If your partner thinks your voice is too loud, it is too loud. It doesn’t matter if you don’t agree.
If you are too emotional to control yourself, see an MD for a medication evaluation. Inability to control emotions is often a real physical disorder that can be helped!
Give up drinking. Alcohol use is associated with anger and violence.
Never ever hit, punch, tap or push your partner or any object in anger.
Never ever walk away from, walk ahead of, roll your eyes, yawn, breathe hard, sigh, frown, or make any other unnecessary behavioral expressions of anger towards your partner.
Make eye contact when addressing your partner or replaying to them.
Acts of omission are no less displays of anger than acts of commission.
Your criticism should be “constructive”.
Do not make threats.
Everything you think, do, like, dislike, wear, eat, etc., is your responsibility. Accept it.
Nobody make you angry. You do that to yourself. That is why only you can stop it.
Remember all these things when you are angry.
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